AGE APPROPRIATE

Get that kick back into your step. Our Age Appropriate programs are designed to increase your strength, mobility, flexibility, and stamina. Getting up from a chair, getting out of the car, and activities like playing golf can become increasingly difficult as we get older, but these issues are completely fixable.

Hip Mobility and Function are key when it comes to building and keeping lower body strength.

Flexibility and Core Strength are essential for lower back health.

Strength training is necessary for muscular strength and bone density.

Range of motion and stability training are needed to maintain normal walking strides.

Let’s address your fitness needs so that you can get back to doing what you love!!!