At Peak Condition, you are the center of attention! With no distractions in the studio, you are coached every step of the way to maximize your results and eliminate any possibilities of getting injured. I pride myself on training people who have no experience in exercise! As a former teacher of 11 years and an expert in instructional delivery, I’ll help you immediately feel right at home. You will develop a fresh perspective on fitness training that challenges you to reach levels you never knew were possible.

GENERAL FITNESS

General fitness at Peak Condition is not just doing machines and sit ups. General fitness programs integrate various aspects of fitness training. We understand that not everyone wants to look like a bodybuilder or something out of a comic book. General fitness workouts at Peak Condition involve Core, Stability, Flexibility, and Strength exercises. These components give you a strong physical base that can take you in any direction you want to go.

Sitting at a desk all day can have serious negative effects on the body! Slouching, poor neck position, and tight shoulders and hip flexors can play a devastating role on your long term physical health. Let me help you with your flexibility and core strength. With assisted stretching and a core exercise prescription, you can avoid feeling miserable over the long haul.

Let me guide you through an efficient resistance training program that can give you back that toned look. We’ll incorporate functional training to build up your strength and stability. That strength and stability will give you the agility to efficiently function in any plane of movement, like the tennis court or golf course.